RELEVANT’s look at faith, health and wellness, presented by UHSM. New articles every Tuesday and Thursday!
Some people have always had to be intentional about their mental health. Either because of…
Therapy has grown immensely over the last several years, as leaders and mental health experts…
Earlier this week, pastor John MacArthur went viral for claiming there’s no such thing as…
A new survey found that Gen Z is actually pretty happy. According to a new…
It was almost five years ago that I first broke up with alcohol. Like many…
For most of us, our brain is an unknowable thing, and the landscape and pattern…
I’m a little embarrassed to admit this, but I recently turned 30 and I’m still…
With remote work and social media dominating so much of our lives these days, the…
If you know Bob Goff, you know he’s not one for sitting still. The author…
So, you tried counseling and hated it. What happens now? The reality is that counseling…
You might need to switch up your breakfast plans. Four out of five Americans are…
Depression is debilitating. When I am caught in its spiral of judgment-clouding twisted logic there…
Conversations surrounding the importance of mental health have slowly crept into the spotlight in recent…
I’m a college drop out. Not because I’m not smart enough. But because when I…
Americans’ trust in healthcare providers is lower than you may have realized. A new survey…
I spent a good portion of my twenties focusing on my body and being critical…
Bishop T.D. Jakes is shaking things up with a new initiative designed to help faith…
Despite being the most connected generation, it’s hard not to feel lonely. In an era…
Amazon is attempting to revolutionize healthcare for its Prime members by introducing a new service…
Loneliness is affecting more people than you may realize. A new Gallup poll found that…
We’ve all been there – that irresistible bag of potato chips or bowl of ice…
Yesterday California Gov. Gavin Newsom signed a bill that will ban Skittles and a handful…
Scientists are crafting an implant, tinier than a crayon, that can reportedly eliminate cancer from…
Let’s face it. Over the last few years, there’s been a lot of stress in…
My freshman year of college, I remember lying on the couch Skyping someone on my…
A new study has found a proven way to improve your mental health. The study,…
The number of suicides in the U.S. has reached an all-time high, as the Centers…
In my days as a novice therapist, I was terrified to work with trauma survivors.…
Angela Manuel-Davis, a former member of the USA Track and Field Team and a renowned…
It’s no surprise that social media isn’t exactly great for your mental health. And for…
Young adults are really going through it. A new report from the Gallup Institute found…
When it comes to mental health, therapy can be a powerful tool to help you…
Loneliness is officially a public health epidemic. A new report from Dr. Vivek Murthy, the…
For all the talk about mental health that has become extremely prevalent in our day…
French fries are a go-to comfort food for many, but before you order that next…
Two hundred years ago, back in the days when childbearing hips were in, I would…
If religious faith could be packaged in a pill, the stock price of drug companies…
What if we viewed mental health like fitness, and approached how we shore up our…
Get a whiff of this: Smelling other people’s stinky armpits could help reduce your social…